Roasted Almonds have 1.7 times more energy per 100g than Pancakes, whole-wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, whole-wheat, dry mix, incomplete?
Roasted Almonds VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 12.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Roasted Almonds have 1.5 times more Magnesium than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.9 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 33 times more Selenium and 822.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.1 times more Fat, 9.6 times more Saturated Fat and 13 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.