Oil Roasted Almonds have 1.8 times more energy per unit of mass than Pancakes, whole-wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Oil Roasted Almonds?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 16.4 times more Selenium and 2503.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Magnesium than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.8 times more Fat, 9.8 times more Saturated Fat and 13.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.