Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
Pancakes, whole-wheat, dry mix, incomplete have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 9.3 times more Selenium and 1419 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Oil Roasted Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole-wheat, dry mix, incomplete have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 36.8 times more Fat, 17.2 times more Saturated Fat, 23.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.