Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Almonds:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 9.3 times more Selenium and 1419 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 36.8 times more Fat, 17.2 times more Saturated Fat, 23.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.