Comparing Nutrients in 100 calories Roasted AlmondsVS Pie, peach
Weight per 100 calories
Roasted Almonds
16.7g
Pie, peach
44.6g
Roasted Almonds have 2.7 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, peach?
Roasted Almonds VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, peach?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie, peach:
100 calories of Roasted Almonds have 13.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.5 times more Vitamin E than Pie, peach.
While 100 kcal of Pie, peach contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie, peach:
100 calories of Roasted Almonds have 12.5 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 13.8 times more Zinc than Pie, peach.
While 100 kcal of Pie, peach contain 193.1 times more Sodium than Dry Roasted Almonds.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pie, peach lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 1.4 times more Omega 6, 5.1 times more Fiber and 4.1 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 68.1 times more Omega 3, 4.2 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie, peach offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein