Comparing Nutrients in 100 calories Roasted AlmondsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Roasted Almonds have 2.5 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Roasted Almonds VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Roasted Almonds have 9.7 times more Vitamin B2 and 5.8 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Roasted Almonds have 10.8 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.4 times more Potassium and 63.4 times more Sodium than Dry Roasted Almonds.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.1 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 194.5 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3