Nutrient Comparison: Roasted Almonds VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 23.9 times more Vitamin B2 and 14.2 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 10.3 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 3.9 times more Phosphorus and 5.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.5 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 6.3 times more Omega 6, 4.2 times more Sugars, 3 times more Fiber and 6.5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 78.7 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3