Roasted Almonds VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Roasted Almonds have 5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Roasted Almonds have 1.8 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 290.8 times more Sodium than Dry Roasted Almonds.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 1.8 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 140.6 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3