Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, almond, confectioners coating?
Roasted Almonds VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Roasted Almonds have 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 4.3 times more Selenium and 212.9 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Saturated Fat, 3.8 times more Carbohydrate and 9.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.