Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Roasted Almonds have 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Selenium and 162 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 14 ounces.