Comparing Nutrients in 1 pound Roasted Almonds VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Roasted Almonds	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	94% 2712kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	210% 273g	130g per day for Men 19-50 years
Sugars	30.4% 22g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	170% 95g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	122% 1216mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Roasted Almonds has 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
• Both Roasted Almonds and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
• Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Roasted Almonds has 2 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 3.3 times more Selenium and 162 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.3 times more Energy, 2.6 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one pound.