Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oil Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Selenium and 486 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Saturated Fat, 3.4 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat, 3.7 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.