Comparing Nutrients in 100 calories Roasted AlmondsVS Defatted Soy Meal
Weight per 100 calories
Roasted Almonds
16.7g
Defatted Soy Meal
29.7g
Roasted Almonds have 1.8 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Defatted Soy Meal?
Roasted Almonds VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Defatted Soy Meal:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 15.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 1.6 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium and 2.7 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.4 times more Fat, 8.6 times more Saturated Fat and 7.9 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 21.8 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6