Nutrient Comparison: Roasted Almonds VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Defatted Soy Meal:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 9 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Defatted Soy Meal:
- 14 oz of Raw Defatted Soy Meal contain 1.8 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Defatted Soy Meal contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 22 times more Fat, 15.3 times more Saturated Fat and 14.1 times more Omega 6 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 12.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3