Lets compare vitamin content per 100 grams of Roasted Almonds vs Defatted Soy Meal:
Dry Roasted Almonds have 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 9 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Defatted Soy Meal:
Raw Defatted Soy Meal contains 1.8 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Defatted Soy Meal have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Energy, 22 times more Fat, 15.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 12.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.