Comparing Nutrients in 100 calories Roasted AlmondsVS Syrups, maple
Weight per 100 calories
Roasted Almonds
16.7g
Syrups, maple
38.5g
Roasted Almonds have 2.3 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, maple?
Roasted Almonds VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, maple?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Syrups, maple:
100 calories of Roasted Almonds have 19.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, maple.
While 100 kcal of Syrups, maple contain 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Syrups, maple:
100 calories of Roasted Almonds have 26.5 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 102.4 times more Phosphorus and 1.5 times more Potassium than Syrups, maple.
While 100 kcal of Syrups, maple contain 3 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, maple contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Dry Roasted Almonds as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 380.7 times more Fat, 254.2 times more Saturated Fat, 331.1 times more Omega 6, more Fiber and 227.8 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 7.3 times more Carbohydrate and 28.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, maple provide inadequate amounts of Omega 3 in 100 calories.