Comparing Nutrients in 100 calories Roasted AlmondsVS Syrups, sorghum
Weight per 100 calories
Roasted Almonds
16.7g
Syrups, sorghum
34.5g
Roasted Almonds have 2.1 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, sorghum?
Roasted Almonds VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Syrups, sorghum:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 10.2 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Syrups, sorghum:
100 calories of Roasted Almonds have 4.1 times more Copper, 1.4 times more Magnesium, 4.1 times more Phosphorus and 3.9 times more Zinc than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 2.1 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, sorghum contain similar levels of Calcium per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Syrups, sorghum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 7.4 times more Carbohydrate and 31.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 100 calories.