Comparing Nutrients in 100 calories Syrups, sorghumVS Oil Roasted Almonds
Weight per 100 calories
Syrups, sorghum
34.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Oil Roasted Almonds?
Syrups, Sorghum VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Oil Roasted Almonds:
100 calories of Syrups, sorghum have 2.3 times more Vitamin B1, 7.3 times more Vitamin B5 and 11.9 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 17.5 times more Vitamin B3 and more Vitamin E than Syrups, sorghum.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Oil Roasted Almonds:
100 calories of Syrups, sorghum have 2.2 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus and 3.6 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Syrups, sorghum as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 8.9 times more Carbohydrate and 34.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, sorghum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.