Oil Roasted Almonds have 4.5 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cranberry Beans?
Oil Roasted Almonds VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Cranberry Beans:
100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 10.2 times more Vitamin B1, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 34.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Cranberry Beans:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.2 times more Magnesium and 1.5 times more Manganese than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 2.5 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cranberry Beans contain similar levels of Copper per 100 calories.
Both Oil Roasted Almonds as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 26.9 times more Fat, 7.9 times more Saturated Fat and 28 times more Omega 6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain more Omega 3, 6.2 times more Carbohydrate, 3.7 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6