Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Cranberry Beans:
Oil Roasted Almonds have 11.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 2.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cranberry Beans have similar amounts of Vitamin B5 per 100 g.
Both Oil Roasted Almonds as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Cranberry Beans:
Oil Roasted Almonds have 5.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 23.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4.5 times more Energy, 119.9 times more Fat, 35.4 times more Saturated Fat, 125.2 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.