Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Almond paste
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Almond paste
22g
Almond paste has 3.4 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Almond paste?
Boiled Cranberry Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Almond paste:
100 calories of Boiled Cranberry Beans have 8.6 times more Vitamin B1, 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Boiled Cranberry Beans.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Almond paste:
100 calories of Boiled Cranberry Beans have 1.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Almond paste.
Both Boiled Cranberry Beans and Almond paste contain similar levels of Calcium per 100 calories.
Both Boiled Cranberry Beans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 6 times more Fiber and 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 17.9 times more Fat and 15.3 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6