Nutrient Comparison: Boiled Cranberry Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Almond paste:
- 1 pound of Boiled Cranberry Beans has 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Almond paste:
- 1 pound of Boiled Cranberry Beans has 1.3 times more Iron and 1.2 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 3.4 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 1.8 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3.4 times more Energy, 60.3 times more Fat, 22.1 times more Saturated Fat, 2.2 times more Omega 3, 51.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Cranberry Beans provide inadequate amounts of Omega 6