Nutrient Comparison: Almond paste VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Cranberry Beans:
- 1 pound of Almond paste has 2.1 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Canned Cranberry Beans provide similar amounts of Vitamin B9 per one pound.
- Both Almond paste as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Cranberry Beans:
- 1 pound of Almond paste has 5.1 times more Calcium, 3.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 36.9 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Cranberry Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.5 times more Energy, 99.1 times more Fat, 36.5 times more Saturated Fat, 3.6 times more Omega 3, 84.5 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.3 times more Fiber than Almond paste.
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6