Comparing Nutrients in 100 calories Almond pasteVS Canned Cranberry Beans
Weight per 100 calories
Almond paste
22g
Canned Cranberry Beans
121g
Almond paste has 5.5 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Cranberry Beans?
Almond Paste VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Cranberry Beans:
100 calories of Almond paste have 1.9 times more Vitamin B2 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.6 times more Vitamin B1, 2 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Cranberry Beans:
100 kcal of Canned Cranberry Beans contain 1.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium, 203.6 times more Sodium, 3.1 times more Zinc and 30.4 times more Water than Almond paste.
Both Almond paste and Canned Cranberry Beans contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18 times more Fat and 15.3 times more Omega 6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.5 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6