Nutrient Comparison: Almond paste VS Canned Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Cranberry Beans:
- 100 grams of Almond paste have 2.1 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Canned Cranberry Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Cranberry Beans:
- 100 grams of Almond paste have 5.1 times more Calcium, 3.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 36.9 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Cranberry Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, 99.1 times more Fat, 36.5 times more Saturated Fat, 3.6 times more Omega 3, 84.5 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 1.3 times more Fiber than Almond paste.
- 100 grams of Canned Cranberry Beans provide inadequate amounts of Omega 6