Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Great Northern Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Great Northern Beans
29.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Great Northern Beans?
Oil Roasted Almonds VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Great Northern Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Great Northern Beans:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 65.9 times more Vitamin E than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 12.7 times more Vitamin B1, 8.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 32 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Great Northern Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 1.6 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 3.6 times more Potassium, 5.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Great Northern Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 27 times more Fat, 6.6 times more Saturated Fat and 28.7 times more Omega 6 than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain more Omega 3, 6.3 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Great Northern Beans provide inadequate amounts of Omega 6