Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chocolate Syrup
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chocolate Syrup
35.8g
Oil Roasted Almonds have 2.2 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chocolate Syrup?
Oil Roasted Almonds VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chocolate Syrup:
100 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 596.8 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chocolate Syrup:
100 calories of Oil Roasted Almonds have 9.6 times more Calcium, 1.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Chocolate Syrup.
Both Oil Roasted Almonds and Chocolate Syrup contain similar levels of Copper and Iron per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Chocolate Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.4 times more Fat, 3.7 times more Saturated Fat, 258.9 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 8 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 100 calories.