Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Instant Coffee with Chicory
Weight per 100 calories
Oil Roasted Almonds
16.5g
Instant Coffee with Chicory
28g
Oil Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Instant Coffee with Chicory?
Oil Roasted Almonds VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Instant Coffee with Chicory:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 10.1 times more Vitamin B3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Instant Coffee with Chicory:
100 calories of Oil Roasted Almonds have 1.7 times more Calcium, 11.2 times more Copper and 4.9 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.2 times more Iron, 1.3 times more Magnesium, 8.3 times more Potassium, 3.9 times more Selenium and 473.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee with Chicory contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 161.3 times more Fat, 34.7 times more Saturated Fat, 121.6 times more Omega 6, 12.3 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 100 calories.