Nutrient Comparison: Oil Roasted Almonds VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Instant Coffee with Chicory:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 5.9 times more Vitamin B3 than Oil Roasted Almonds.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Instant Coffee with Chicory:
- 100 grams of Oil Roasted Almonds have 2.8 times more Calcium, 19.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Zinc than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 1.3 times more Iron, 4.9 times more Potassium, 2.3 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 275.9 times more Fat, 59.3 times more Saturated Fat, 208 times more Omega 6, 21 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 100 grams.