Nutrient Comparison: Oil Roasted Almonds VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Instant Coffee with Chicory:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 5.9 times more Vitamin B3 than Oil Roasted Almonds.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Instant Coffee with Chicory:
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Calcium, 19.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Zinc than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 1.3 times more Iron, 4.9 times more Potassium, 2.3 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 275.9 times more Fat, 59.3 times more Saturated Fat, 208 times more Omega 6, 21 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in one kilogram.