Oil Roasted Almonds VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Oil Roasted Almonds have more Vitamin B2, 16.3 times more Vitamin B3 and 83.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Oil Roasted Almonds have 13.6 times more Calcium, 72.8 times more Copper, 51.4 times more Iron, 114.9 times more Magnesium, 187.5 times more Manganese, 2.9 times more Phosphorus and 128.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Potassium than Oil Roasted Almonds.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Fat, 19.7 times more Omega 6, 17.6 times more Fiber and 9.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 7.1 times more Saturated Fat, 4 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.