Oil Roasted Almonds have 2.3 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Biscuits, mixed grain, refrigerated dough?
Oil Roasted Almonds VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
100 calories of Oil Roasted Almonds have 7.4 times more Calcium, 3.6 times more Copper, 4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.7 times more Iron, 1.5 times more Potassium and 1546.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.3 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 6.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 in 100 calories.