Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Boston Brown Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Boston Brown Bread
51.3g
Oil Roasted Almonds have 3.1 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Boston Brown Bread?
Oil Roasted Almonds VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Boston Brown Bread:
100 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 26.1 times more Vitamin E than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 7.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Boston Brown Bread:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.8 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 16.6 times more Selenium and 1964.2 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.8 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Protein than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 7.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Boston Brown Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 in 100 calories.