Nutrient Comparison: Oil Roasted Almonds VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Boston Brown Bread:
- 1 kilogram of Oil Roasted Almonds has 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Boston Brown Bread:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 5.3 times more Selenium and 631 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Energy, 36.8 times more Fat, 14.9 times more Saturated Fat, 26.5 times more Omega 6, 1.9 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3