Nutrient Comparison: Oil Roasted Almonds VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Boston Brown Bread:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Boston Brown Bread:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 5.3 times more Selenium and 631 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Energy, 36.8 times more Fat, 14.9 times more Saturated Fat, 26.5 times more Omega 6, 1.9 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3