Nutrient Comparison: Canned Boston Brown Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Almond paste:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 42.3 times more Vitamin E than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Boston Brown Bread as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Almond paste:
- 14 ounces of Canned Boston Brown Bread have 1.3 times more Iron, 5.2 times more Selenium and 70.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Calcium, 5.7 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Almond paste contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.3 times more Energy, 18.5 times more Fat, 9.3 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 15 times more Sugars and 1.7 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.