Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Almond paste
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Almond paste
22g
Almond paste has 2.3 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Almond paste?
Canned Boston Brown Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Almond paste?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Almond paste:
100 calories of Canned Boston Brown Bread have 1.8 times more Vitamin B3, 11.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 18 times more Vitamin E than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Boston Brown Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Almond paste:
100 calories of Canned Boston Brown Bread have 3.1 times more Iron, 2.8 times more Manganese, 2.4 times more Potassium, 12.2 times more Selenium and 164.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Copper and 1.3 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Almond paste contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.9 times more Fat, 1.6 times more Omega 3, 4.6 times more Omega 6 and 6.4 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6