Comparing Nutrients in 1 kilogram Canned Boston Brown Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Canned Boston Brown Bread	Almond paste	Recommended Dietary Allowance
Energy	67.2% 1950kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	368% 478g	130g per day for Men 19-50 years
Sugars	33.4% 24g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	126% 48g	38g per day for Men 19-50 years
Protein	93% 52g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.66mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Almond paste	Recommended Dietary Allowance
Calcium	70% 700mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	421% 6310mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	135% 15mg	11mg per day for Men 19-50 years
Water	12.8% 472g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Boston Brown Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Almond paste:

• 1 kilogram of Canned Boston Brown Bread has more Vitamin A, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 42.3 times more Vitamin E than Canned Boston Brown Bread.
• 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Boston Brown Bread as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Almond paste:

• 1 kilogram of Canned Boston Brown Bread has 1.3 times more Iron, 5.2 times more Selenium and 70.1 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.5 times more Calcium, 5.7 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Almond paste contain similar levels of Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 2.3 times more Energy, 18.5 times more Fat, 9.3 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 15 times more Sugars and 1.7 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.