Nutrient Comparison: Canned Boston Brown Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Dried Beechnuts:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Dried Beechnuts:
- 14 ounces of Canned Boston Brown Bread have 70 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Energy, 33.3 times more Fat, 20.3 times more Saturated Fat, 32.7 times more Omega 3 and 36 times more Omega 6 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.