Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Dried Beechnuts
Weight per 300 calories
Canned Boston Brown Bread
154g
Dried Beechnuts
52g
Dried Beechnuts have 3 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Dried Beechnuts?
Canned Boston Brown Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Dried Beechnuts:
300 calories of Canned Boston Brown Bread have 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Boston Brown Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Dried Beechnuts:
300 calories of Canned Boston Brown Bread have 206.8 times more Calcium, 2.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 49 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Copper than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 3.8 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.3 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Omega 3 and 12.2 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein