Nutrient Comparison: Canned Boston Brown Bread VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Dried Beechnuts:
- 1 pound of Canned Boston Brown Bread has more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Dried Beechnuts:
- 1 pound of Canned Boston Brown Bread has 70 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Energy, 33.3 times more Fat, 20.3 times more Saturated Fat, 32.7 times more Omega 3 and 36 times more Omega 6 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Beechnuts offer comparable quantities of Protein per one pound.