Oil Roasted Almonds have 2.8 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Reduced-calorie Bread?
Oil Roasted Almonds VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 38.7 times more Vitamin E than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 10.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
100 calories of Oil Roasted Almonds have 2 times more Copper, 2.3 times more Magnesium and 1.7 times more Potassium than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 20.7 times more Selenium and 928.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.8 times more Fat, 1.8 times more Saturated Fat and 4.4 times more Omega 6 than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain more Omega 3, 6.7 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3