Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
Oil Roasted Almonds have 5.6 times more Vitamin B2, 2 times more Vitamin B6 and 108.2 times more Vitamin E than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 3.8 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Reduced-calorie Bread have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
Oil Roasted Almonds have 1.8 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 7.4 times more Selenium, 332 times more Sodium and 14.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.8 times more Energy, 18.9 times more Fat, 5 times more Saturated Fat, 12.3 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Reduced-calorie Bread have similar amounts of Fiber per 100 g.
Both Oil Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.