Nutrient Comparison: Oil Roasted Almonds VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 5.6 times more Vitamin B2, 2 times more Vitamin B6 and 108.2 times more Vitamin E than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3.8 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Wheat Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 7.4 times more Selenium and 332 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Energy, 18.9 times more Fat, 5 times more Saturated Fat, 12.3 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Reduced-calorie Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3