Nutrient Comparison: Oil Roasted Almonds VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs White Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 136.7 times more Vitamin E than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 4.5 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs White Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 2.9 times more Copper, 11.9 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 9.2 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 5.3 times more Selenium and 479 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Reduced-calorie Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Energy, 22.1 times more Fat, 7.7 times more Saturated Fat, 25.5 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Reduced-calorie Bread offer comparable quantities of Sugars and Fiber per five ounces.
- Both Oil Roasted Almonds as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in five ounces.