Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Reduced-calorie Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Reduced-calorie Bread
145g
Oil Roasted Almonds have 2.9 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Reduced-calorie Bread?
Oil Roasted Almonds VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Reduced-calorie Bread:
300 calories of Oil Roasted Almonds have 46.6 times more Vitamin E than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 13.1 times more Vitamin B1, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Reduced-calorie Bread:
300 calories of Oil Roasted Almonds have 4.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Potassium than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.5 times more Iron, 15.5 times more Selenium, 1404.6 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Reduced-calorie Bread contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.5 times more Fat, 2.6 times more Saturated Fat and 8.7 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 7.3 times more Carbohydrate, 3.1 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.