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Comparing Nutrients in 5 ounces Oil Roasted AlmondsVS Rice Bran Bread

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds
13%
76%
11%
Rice Bran Bread
14%
16%
70%
5 oz ▼

Macro Nutrients

29.7%860kcal
Energy
12%344kcal
860 kcalvs344 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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80.6%78.2g
Fat
6.72%6.52g
78.2 gvs6.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.6%5.96g
Saturated Fat
3.14%1g
5.96 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
9.4%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19g
Omega 6
13.8%2.34g
19 gvs2.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
47.4%61.7g
25 gvs61.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.9%6.45g
Sugars
9.13%6.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.45 gvs6.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.057g
Glucose
NA
0.057 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.2g
Sucrose
NA
6.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g
Fiber
18.3%6.95g
15 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.7%30g
Protein
22.5%12.6g
30 gvs12.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
77%0.93mg
Thiamine
0.13 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85%1.1mg
Vitamin B2
32.7%0.43mg
Riboflavin
1.1 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg
Vitamin B3
60.3%9.65mg
Niacin, nicotinic acid, niacinamide
5.2 mgvs9.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.5%0.32mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.32 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
29.2%0.38mg
Pyridoxine
0.17 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
30.5%122μg
Folates and Folic Acid
38.3 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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245%37mg
Vitamin E
6.14%0.92mg
Tocopherols and Tocotrienols
37 mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.2%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.2%412mg
Calcium
9.8%98mg
412 mgvs98 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
29%0.26mg
1.35 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.2%5.2mg
Iron
64%5.1mg
5.2 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%388mg
Magnesium
27%113mg
388 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg
Manganese
98%2.25mg
3.5 mgvs2.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%661mg
Phosphorus
36%252mg
661 mgvs252 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%991mg
Potassium
8.96%305mg
991 mgvs305 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg
Selenium
74%40.7μg
5.8 μgvs40.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
25.4%381mg
1.4 mgvs381 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg
Zinc
17%1.86mg
4.35 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g
Water
1.57%58g
3.97 gvs58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rice Bran Bread:
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rice Bran Bread:
Comparison of macro-nutrients per 5 ounces:



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