Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Almond paste:
Rice Bran Bread has 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
While Almond paste contains 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread and Almond paste have similar amounts of Vitamin B9 per 5 oz.
Both Rice Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Rice Bran Bread vs Almond paste:
Rice Bran Bread has 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium, 29.9 times more Sodium and 2.9 times more Water than Almond paste.
While Almond paste contains 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
Both Rice Bran Bread and Almond paste have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almond paste contains 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
Both Rice Bran Bread and Almond paste have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Rice Bran Bread as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.