Nutrient Comparison: Almond paste VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rye Bread:
- 5 ounces of Almond paste have 1.2 times more Vitamin B2 and 41 times more Vitamin E than Rye Bread.
- While 5 oz of Rye Bread contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rye Bread:
- 5 ounces of Almond paste have 2.4 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rye Bread.
- While 5 oz of Rye Bread contain 1.8 times more Iron, 7.4 times more Selenium and 67 times more Sodium than Almond paste.
- Both Almond paste and Rye Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Energy, 8.4 times more Fat, 4.2 times more Saturated Fat, 3.3 times more Omega 3, 7.5 times more Omega 6 and 9.4 times more Sugars than Rye Bread.
- Both Almond paste and Rye Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.