Comparing Nutrients in 500 calories Almond pasteVS Rye Bread
Weight per 500 calories
Almond paste
109g
Rye Bread
193g
Almond paste has 1.8 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rye Bread?
Discover which food has more nutrients per 500 calories - Almond paste or Rye Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Rye Bread:
500 calories of Almond paste have 23.2 times more Vitamin E than Rye Bread.
While 500 kcal of Rye Bread contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Rye Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rye Bread:
500 calories of Almond paste have 1.3 times more Calcium, 1.4 times more Copper and 1.8 times more Magnesium than Rye Bread.
While 500 kcal of Rye Bread contain 3.1 times more Iron, 1.7 times more Manganese, 13 times more Selenium, 118.5 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Rye Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.8 times more Fat, 1.9 times more Omega 3, 4.3 times more Omega 6 and 5.3 times more Sugars than Rye Bread.
While 500 kcal of Rye Bread contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6